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20 min Power Walk

20 min Power Walk

Originally aired

Becs Gentry

Walking

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Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, The Weeknd, Lady Bee, Ike & Tina Turner

Playlist

  • WE ARE

    CRY

    Jon Batiste
  • I'm Allergic To Dogs!

    Disco Man

    Remi Wolf
  • Workin' Together

    Game Of Love

    Ike & Tina Turner

Playlist

  • WE ARE

    CRY

    Jon Batiste
  • I'm Allergic To Dogs!

    Disco Man

    Remi Wolf
  • Workin' Together

    Game Of Love

    Ike & Tina Turner
  • Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Lady Bee, Rochelle

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%