
20 min Power Walk
Originally aired
Adrian Williams
Walking
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Join Adrian Williams for the 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a session set to R&B music that will keep you motivated throughout the walk. This class is designed to energize you and help you stay active. Get ready to walk with purpose and feel the benefits of a power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorgon City, Drake, Bruno Mars, Outkast
Playlist

Silk Sonic Intro
Bruno Mars, Anderson .Paak, Silk Sonic
Party Life
Miguel
Outta Time (feat. Drake)
Bryson Tiller, Drake
Playlist

Silk Sonic Intro
Bruno Mars, Anderson .Paak, Silk Sonic
Party Life
Miguel
Outta Time (feat. Drake)
Bryson Tiller, Drake
There For You
Gorgon City, MK
Class plan

Warm Up
2 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%


