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20 min Pop Walk

20 min Pop Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, TLC, Iggy Azalea, Chappell Roan

Playlist

  • music

    Pink Pony Club

    Chappell Roan
  • music

    Crazy

    Gnarls Barkley
  • music

    Messy

    Lola Young

Playlist

  • music

    Pink Pony Club

    Chappell Roan
  • music

    Crazy

    Gnarls Barkley
  • music

    Messy

    Lola Young
  • music

    Unpretty

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%