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20 min Pop Walk

20 min Pop Walk

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 20 min Pop Walk, a music walk class designed to get your body moving to an energizing pop playlist. This 20 minutes session will help you pick up the pace and enjoy a rhythmic walk. The pop music genre in the class keeps the energy high and the motivation strong. While walking, you will engage muscles like your calves, hamstrings, and quads. This class is perfect for anyone looking to add a musical twist to their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jess Glynne, Hozier, Rauw Alejandro, Tyla

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • TYLA

    Truth or Dare

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%