20 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Pop Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing pop playlist that will keep you motivated throughout. As you walk, you'll be working your calves, hamstrings, and quads. The upbeat music genre in class ensures a lively atmosphere. Lace up and get ready to enjoy this invigorating walk with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jessie J, Charli XCX, Jessie Ware, Amy Winehouse
Playlist
Some Unholy War
Amy WinehouseWarwick Avenue
DuffyYuck
Charli XCX
Playlist
Some Unholy War
Amy WinehouseWarwick Avenue
DuffyYuck
Charli XCXLDN
Lily Allen
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%