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20 min Pop Walk

20 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jason Derulo, Troye Sivan, RAYE

Playlist

  • Something To Give Each Other

    Rush

    Troye Sivan
  • Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • THE FIRST TIME

    TOO MUCH

    The Kid LAROI, Jung Kook, Central Cee

Playlist

  • Something To Give Each Other

    Rush

    Troye Sivan
  • Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • THE FIRST TIME

    TOO MUCH

    The Kid LAROI, Jung Kook, Central Cee
  • InHer World

    Redline

    Charlotte Plank

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    12 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%