
20 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 20 min Pop Walk that will get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated and on your feet. Experience a fun and engaging workout as you walk to the rhythm of popular pop tunes. The class focuses on working your calves, hamstrings, and quads. Get ready to enjoy a dynamic session with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Halsey, Doja Cat
Playlist
Calm Down
RemaJudas
Lady GagaDaylight
Harry Styles
Playlist
Calm Down
RemaJudas
Lady GagaDaylight
Harry StylesThis Kiss
Faith Hill
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%