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20 min Pop Walk

20 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Halsey, Doja Cat

Playlist

  • Calm Down

    Calm Down

    Rema
  • Born This Way

    Judas

    Lady Gaga
  • Harry's House

    Daylight

    Harry Styles

Playlist

  • Calm Down

    Calm Down

    Rema
  • Born This Way

    Judas

    Lady Gaga
  • Harry's House

    Daylight

    Harry Styles
  • Faith

    This Kiss

    Faith Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%