Skip to main content
20 min Pop Walk

20 min Pop Walk

Originally aired

Jess Sims

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Janet Jackson, Red Hot Chili Peppers, TLC

Playlist

  • The Collection

    With You

    Jessica Simpson
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • Fanmail

    No Scrubs

    TLC

Playlist

  • The Collection

    With You

    Jessica Simpson
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • Fanmail

    No Scrubs

    TLC
  • Happy Summer Songs

    Rock Your Body

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

16%