20 min Pop Walk
Originally aired
Jess Sims
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Janet Jackson, Red Hot Chili Peppers, TLC
Playlist
With You
Jessica SimpsonHand in My Pocket (2015 Remaster)
Alanis MorissetteNo Scrubs
TLC
Playlist
With You
Jessica SimpsonHand in My Pocket (2015 Remaster)
Alanis MorissetteNo Scrubs
TLCRock Your Body
Justin Timberlake
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
16%