
20 min Pop Walk
Originally aired
Jess Sims
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jess Sims for the 20 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated with popular music tracks. Jess Sims will guide you through the session, ensuring you stay on pace. The class focuses on a full-body workout, engaging muscles such as calves, hamstrings, and quads. It's a great way to enjoy your exercise routine with some lively pop tunes.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sia, Madonna, Missy Elliott
Playlist

(There's Gotta Be) More To Life
Stacie Orrico![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Take Me There (From "The Rugrats Movie" Soundtrack)
Blackstreet, Mya, Mase, Blinky Blink
Playlist

(There's Gotta Be) More To Life
Stacie Orrico![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Take Me There (From "The Rugrats Movie" Soundtrack)
Blackstreet, Mya, Mase, Blinky Blink
Don't Mess with My Man (Bryan-Michael Cox Remix) (feat. Brian Casey, Brandon Casey & Mystikal)
Nivea, Brian Casey, Brandon Casey, Mystikal
Class plan

Warm Up
3 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%

