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20 min Pop Walk

20 min Pop Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sean Paul, Little Mix, Jessie J

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Beach Party Anthems

    Power

    Little Mix
  • Who You Are

    Mamma Knows Best

    Jessie J

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Beach Party Anthems

    Power

    Little Mix
  • Who You Are

    Mamma Knows Best

    Jessie J
  • Neon Nights (Deluxe Version)

    Put the Needle on It (Radio Version)

    Dannii Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%