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20 min Pop Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sean Paul, Little Mix, Jessie J
Playlist
Jump
Tyla, Gunna, SkillibengPower
Little MixMamma Knows Best
Jessie J
Playlist
Jump
Tyla, Gunna, SkillibengPower
Little MixMamma Knows Best
Jessie JPut the Needle on It (Radio Version)
Dannii Minogue
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%