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20 min Pop Walk

20 min Pop Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, No Doubt, The Pussycat Dolls, Destiny's Child

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Sunshine

    Don't Stop Movin'

    S Club 7, S Club

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Sunshine

    Don't Stop Movin'

    S Club 7, S Club
  • BORN PINK

    Pink Venom

    BLACKPINK

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%