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20 min Pop Walk
Originally aired
Jermaine Johnson
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Busta Rhymes, No Doubt, The Pussycat Dolls, Destiny's Child
Playlist
Survivor
Destiny's ChildDon't Cha
The Pussycat Dolls, Busta RhymesDon't Stop Movin'
S Club 7, S Club
Playlist
Survivor
Destiny's ChildDon't Cha
The Pussycat Dolls, Busta RhymesDon't Stop Movin'
S Club 7, S ClubPink Venom
BLACKPINK
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%