20 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Pop Walk, a music walk class designed to help you pick up the pace and move to a high-energy pop playlist. In this 20 minutes session, you'll enjoy a variety of pop tunes that will keep you motivated as you walk. This class will engage your calves, hamstrings, and quads, providing a balanced lower body workout. Jeffrey's guidance will ensure you stay on track and make the most of each step. Whether you're looking to add some fun to your routine or just love pop music, this class is a great choice.
Explicit
Equipment
- Treadmill
Featuring music by
Usher, Alicia Keys, P!nk, Christina Aguilera
Playlist
Funhouse
P!nk, P!NKWorth It (feat. Kid Ink)
Fifth Harmony, Kid InkGenie In a Bottle
Christina Aguilera
Playlist
Funhouse
P!nk, P!NKWorth It (feat. Kid Ink)
Fifth Harmony, Kid InkGenie In a Bottle
Christina AguileraSomebody To Love
Kylie Minogue
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%