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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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Pick up the pace and move to a high-energy pop playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Madonna, Katy Perry, Sam Smith

Playlist

  • JoJo (2018)

    Baby It's You (2018)

    Jojo, JoJo
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • ARTPOP

    Sexxx Dreams

    Lady Gaga

Playlist

  • JoJo (2018)

    Baby It's You (2018)

    Jojo, JoJo
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • ARTPOP

    Sexxx Dreams

    Lady Gaga
  • VULGAR

    VULGAR

    Sam Smith, Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%