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20 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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More info
Pick up the pace and move to a high-energy pop playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Miley Cyrus, Lizzo, Tove Lo
Playlist
Let's Have A Kiki
Scissor SistersEverybody's Gay
LizzoLooking Good, Feeling Gorgeous
RuPaul
Playlist
Let's Have A Kiki
Scissor SistersEverybody's Gay
LizzoLooking Good, Feeling Gorgeous
RuPaulBoy, You Can Keep It
Alex Newell
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%