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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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Pick up the pace and move to a high-energy pop playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Miley Cyrus, Tove Lo

Playlist

  • Magic Hour

    Let's Have A Kiki

    Scissor Sisters
  • Special

    Everybody's Gay

    Lizzo
  • Red Hot

    Looking Good, Feeling Gorgeous

    RuPaul

Playlist

  • Magic Hour

    Let's Have A Kiki

    Scissor Sisters
  • Special

    Everybody's Gay

    Lizzo
  • Red Hot

    Looking Good, Feeling Gorgeous

    RuPaul
  • Boy, You Can Keep It

    Boy, You Can Keep It

    Alex Newell

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%