20 min New Year's Day Recovery Walk
Originally aired
Rebecca Kennedy
Walking
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Flush out your legs and start off the New Year strong in this special recovery walk with Rebecca.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Felix Jaehn, Jill Scott, Jasmine Thompson
Playlist
6's to 9's (feat. Rationale)
Big Wild, RationaleGolden
Jill ScottDreams (feat. Judah & The Lion)
NEEDTOBREATHE, Judah & The Lion
Playlist
6's to 9's (feat. Rationale)
Big Wild, RationaleGolden
Jill ScottDreams (feat. Judah & The Lion)
NEEDTOBREATHE, Judah & The LionMake It Happen
RÜFÜS DU SOL
Class plan
Warm Up
2 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%