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20 min New Year's Day Recovery Walk

20 min New Year's Day Recovery Walk

Originally aired

Rebecca Kennedy

Walking

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Flush out your legs and start off the New Year strong in this special recovery walk with Rebecca.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Felix Jaehn, Jill Scott, Jasmine Thompson

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • CAVES

    Dreams (feat. Judah & The Lion)

    NEEDTOBREATHE, Judah & The Lion

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • CAVES

    Dreams (feat. Judah & The Lion)

    NEEDTOBREATHE, Judah & The Lion
  • Surrender

    Make It Happen

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%