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20 min New Year's Day Recovery Walk

20 min New Year's Day Recovery Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min New Year's Day Recovery Walk. This music walk is designed to help you flush out your legs and start off the New Year strong. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythmic beats of R&B music as you walk. This session is perfect for those looking to recover and rejuvenate.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sigala, Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill

Playlist

  • Came Here for Love (Acoustic)

    Came Here for Love (Acoustic)

    Sigala, Ella Eyre
  • It's Not That Easy

    It's Not That Easy

    Lemar
  • A Rose Is Still A Rose

    A Rose Is Still a Rose

    Aretha Franklin

Playlist

  • Came Here for Love (Acoustic)

    Came Here for Love (Acoustic)

    Sigala, Ella Eyre
  • It's Not That Easy

    It's Not That Easy

    Lemar
  • A Rose Is Still A Rose

    A Rose Is Still a Rose

    Aretha Franklin
  • Voyage To India - Special Edition

    Can I Walk With You

    India.Arie

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%