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20 min New Year's Day Recovery Walk

20 min New Year's Day Recovery Walk

Originally aired

Joslyn Thompson Rule

Walking

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Flush out your legs and start off the New Year strong in this special recovery walk with Joslyn.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sigala, Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill

Playlist

  • Came Here for Love (Acoustic)

    Came Here for Love (Acoustic)

    Sigala, Ella Eyre
  • It's Not That Easy

    It's Not That Easy

    Lemar
  • A Rose Is Still A Rose

    A Rose Is Still a Rose

    Aretha Franklin

Playlist

  • Came Here for Love (Acoustic)

    Came Here for Love (Acoustic)

    Sigala, Ella Eyre
  • It's Not That Easy

    It's Not That Easy

    Lemar
  • A Rose Is Still A Rose

    A Rose Is Still a Rose

    Aretha Franklin
  • Voyage To India - Special Edition

    Can I Walk With You

    India.Arie

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%