20 min New Year's Day Recovery Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min New Year's Day Recovery Walk. This music walk is designed to help you flush out your legs and start off the New Year strong. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythmic beats of R&B music as you walk. This session is perfect for those looking to recover and rejuvenate.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Sigala, Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill
Playlist
Came Here for Love (Acoustic)
Sigala, Ella EyreIt's Not That Easy
LemarA Rose Is Still a Rose
Aretha Franklin
Playlist
Came Here for Love (Acoustic)
Sigala, Ella EyreIt's Not That Easy
LemarA Rose Is Still a Rose
Aretha FranklinCan I Walk With You
India.Arie
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%