20 min New Year's Day Recovery Walk
Originally aired
Joslyn Thompson Rule
Walking
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Flush out your legs and start off the New Year strong in this special recovery walk with Joslyn.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Sigala, Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill
Playlist
Came Here for Love (Acoustic)
Sigala, Ella EyreIt's Not That Easy
LemarA Rose Is Still a Rose
Aretha Franklin
Playlist
Came Here for Love (Acoustic)
Sigala, Ella EyreIt's Not That Easy
LemarA Rose Is Still a Rose
Aretha FranklinCan I Walk With You
India.Arie
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%