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20 min Motown Walk

20 min Motown Walk

Originally aired

Jeffrey McEachern

Walking

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Pick up the pace and move to a high-energy Motown playlist.

Equipment

  • Treadmill

Featuring music by

Marvin Gaye, The Temptations, Tammi Terrell, Four Tops

Playlist

  • Hitsville USA, The Motown Collection 1972-1992

    Square Biz

    Teena Marie
  • 50th Anniversary: The Singles Collection 1961-1971

    Girl (Why You Wanna Make Me Blue)

    The Temptations
  • Dancing In The Street

    Dancing In The Street

    Martha Reeves & the Vandellas, Martha Reeves & The Vandellas

Playlist

  • Hitsville USA, The Motown Collection 1972-1992

    Square Biz

    Teena Marie
  • 50th Anniversary: The Singles Collection 1961-1971

    Girl (Why You Wanna Make Me Blue)

    The Temptations
  • Dancing In The Street

    Dancing In The Street

    Martha Reeves & the Vandellas, Martha Reeves & The Vandellas
  • The Collection

    Money (That's What I Want) (Single Version / Mono)

    Barrett Strong

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%