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20 min Mother's Day Walk

20 min Mother's Day Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel for this special Mother's Day walk celebrating all the moms who make the world go round!

Equipment

  • Treadmill

Featuring music by

Alicia Keys, The Black Eyed Peas, Jonas Blue, Meghan Trainor

Playlist

  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Mama

    Mama

    William Singe, Jonas Blue
  • Come On Over (Diamond Edition / Super Deluxe)

    You're Still The One

    Shania Twain

Playlist

  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Mama

    Mama

    William Singe, Jonas Blue
  • Come On Over (Diamond Edition / Super Deluxe)

    You're Still The One

    Shania Twain
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%