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20 min Lauren Daigle Walk

20 min Lauren Daigle Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Lauren Daigle Walk, a music walk class that will engage your body, mind, soul, and spirit. This 20 minutes session is powered by the uplifting music of Grammy-winning pop sensation Lauren Daigle. Enjoy the country music genre as you walk, guided by Kirsten's expertise. Although this is a walking class, it targets muscles such as calves, hamstrings, and quads. Take a break from your routine and immerse yourself in this unique walking experience with Kirsten.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lauren Daigle

Playlist

  • How Can It Be (Deluxe Edition)

    Trust in You

    Lauren Daigle
  • How Can It Be

    How Can It Be

    Lauren Daigle
  • Look Up Child

    Look Up Child

    Lauren Daigle

Playlist

  • How Can It Be (Deluxe Edition)

    Trust in You

    Lauren Daigle
  • How Can It Be

    How Can It Be

    Lauren Daigle
  • Look Up Child

    Look Up Child

    Lauren Daigle
  • Look Up Child

    Still Rolling Stones

    Lauren Daigle

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%