
20 min Lauren Daigle Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Lauren Daigle Walk, a music walk class that will engage your body, mind, soul, and spirit. This 20 minutes session is powered by the uplifting music of Grammy-winning pop sensation Lauren Daigle. Enjoy the country music genre as you walk, guided by Kirsten's expertise. Although this is a walking class, it targets muscles such as calves, hamstrings, and quads. Take a break from your routine and immerse yourself in this unique walking experience with Kirsten.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lauren Daigle
Playlist
Trust in You
Lauren DaigleHow Can It Be
Lauren DaigleLook Up Child
Lauren Daigle
Playlist
Trust in You
Lauren DaigleHow Can It Be
Lauren DaigleLook Up Child
Lauren DaigleStill Rolling Stones
Lauren Daigle
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%