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20 min K-Pop Walk

20 min K-Pop Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 20 min K-Pop Walk, a music walk designed to get your body moving. In celebration of Asian & Pacific Islander Heritage Month, this class features an energizing K-Pop playlist. The class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. Enjoy the pop music genre while you walk and get into the rhythm. This class offers a fun and motivating way to stay active.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, BTS, BLACKPINK, Monsta X

Playlist

  • IN LIFE

    Back Door

    Stray Kids
  • SuperM - The 1st Mini Album

    Jopping

    SuperM
  • Dynamite (DayTime Version)

    Dynamite (EDM Remix)

    BTS

Playlist

  • IN LIFE

    Back Door

    Stray Kids
  • SuperM - The 1st Mini Album

    Jopping

    SuperM
  • Dynamite (DayTime Version)

    Dynamite (EDM Remix)

    BTS
  • Play It Cool (Quintino Remix)

    Play It Cool (Quintino Remix)

    Steve Aoki, Monsta X

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%