
20 min K-Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 20 min K-Pop Walk, a music walk designed to get your body moving. In celebration of Asian & Pacific Islander Heritage Month, this class features an energizing K-Pop playlist. The class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. Enjoy the pop music genre while you walk and get into the rhythm. This class offers a fun and motivating way to stay active.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Steve Aoki, BTS, BLACKPINK, Monsta X
Playlist

Back Door
Stray Kids
Jopping
SuperM
Dynamite (EDM Remix)
BTS
Playlist

Back Door
Stray Kids
Jopping
SuperM
Dynamite (EDM Remix)
BTS
Play It Cool (Quintino Remix)
Steve Aoki, Monsta X
Class plan

Warm Up
4 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%


