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20 min House Walk

20 min House Walk

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla Wedekind for the 20 min House Walk and elevate your walking routine. This music walk class features a high-energy house playlist that will keep you moving. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the beats of electronic music as you walk. Perfect for those looking to add some rhythm to their workout.

Equipment

  • Treadmill

Featuring music by

Kygo, The Chainsmokers, French Montana, MNEK

Playlist

  • music

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • music

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • music

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Playlist

  • music

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • music

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • music

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • music

    Pushing On

    Oliver $, Jimi Jules

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

16%