
20 min House Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for the 20 min House Walk and elevate your walking routine. This music walk class features a high-energy house playlist that will keep you moving. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the beats of electronic music as you walk. Perfect for those looking to add some rhythm to their workout.
Equipment
- Treadmill
Featuring music by
Kygo, The Chainsmokers, French Montana, MNEK
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKPush the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidMake Me Feel
The Chainsmokers, Cheyenne Giles
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKPush the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidMake Me Feel
The Chainsmokers, Cheyenne GilesPushing On
Oliver $, Jimi Jules
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
16%