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20 min House Walk

20 min House Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 20 min House Walk and get your body moving. This music walk class features an energizing House playlist to keep you motivated. As you walk, you'll be working your calves, hamstrings, and quads. The class is set to electronic music, making it a rhythmic experience. Don't miss this opportunity to pick up the pace and enjoy a well-rounded workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

House Gospel Choir, Moloko, Marshall Jefferson, Solardo

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Pick Up (Even Shorter Version)

    Pick Up (Even Shorter Version)

    DJ Koze
  • Workout: Pumping House

    Mindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]

    Jocelyn Brown, Oliver Cheatham

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Pick Up (Even Shorter Version)

    Pick Up (Even Shorter Version)

    DJ Koze
  • Workout: Pumping House

    Mindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]

    Jocelyn Brown, Oliver Cheatham
  • Loneliness

    Loneliness (Radio Cut)

    Tomcraft

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    10 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%