
20 min House Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min House Walk and get your body moving. This music walk class features an energizing House playlist to keep you motivated. As you walk, you'll be working your calves, hamstrings, and quads. The class is set to electronic music, making it a rhythmic experience. Don't miss this opportunity to pick up the pace and enjoy a well-rounded workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
House Gospel Choir, Moloko, Marshall Jefferson, Solardo
Playlist
Move Your Body
Solardo, Marshall JeffersonPick Up (Even Shorter Version)
DJ KozeMindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]
Jocelyn Brown, Oliver Cheatham
Playlist
Move Your Body
Solardo, Marshall JeffersonPick Up (Even Shorter Version)
DJ KozeMindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]
Jocelyn Brown, Oliver CheathamLoneliness (Radio Cut)
Tomcraft
Class plan
Warm Up
2 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%