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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for the 20 min Hip Hop Walk, a music walk class designed to get you moving. In this 20 minutes session, you'll pick up the pace and move to a high-energy hip hop playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the vibrant beats of hip-hop/rap music as you walk. This class is perfect for anyone looking to add some rhythm to their fitness routine.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Usher, 50 Cent, Outkast

Playlist

  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • music

    Lovin On Me

    Jack Harlow
  • music

    Hey Ya!

    Outkast, OutKast

Playlist

  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • music

    Lovin On Me

    Jack Harlow
  • music

    Hey Ya!

    Outkast, OutKast
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%