
20 min Hip Hop Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 20 min Hip Hop Walk, a music walk class designed to get you moving. In this 20 minutes session, you'll pick up the pace and move to a high-energy hip hop playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the vibrant beats of hip-hop/rap music as you walk. This class is perfect for anyone looking to add some rhythm to their fitness routine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Usher, 50 Cent, Outkast
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie JLovin On Me
Jack HarlowHey Ya!
Outkast, OutKast
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie JLovin On Me
Jack HarlowHey Ya!
Outkast, OutKastLow (feat. T-Pain)
Flo Rida, T-Pain
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%