
20 min Hip Hop Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Hip Hop Walk, a 20 minutes music walk session. Pick up the pace and get your body moving to an energizing hip hop playlist. This class focuses on working your calves, hamstrings, and quads. Immerse yourself in the beats of hip-hop/rap as you walk. Perfect for those looking to combine music and fitness.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Busta Rhymes
Playlist
Whuteva (Clean)
Remy MaTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneLet's Get Down (feat. Baby)
Bow Wow, Baby
Playlist
Whuteva (Clean)
Remy MaTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneLet's Get Down (feat. Baby)
Bow Wow, BabyMamacita (feat. Rich Homie Quan & Young Thug)
Travis Scott, Rich Homie Quan, Young Thug
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%