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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 20 min Hip Hop Walk, a 20 minutes music walk session. Pick up the pace and get your body moving to an energizing hip hop playlist. This class focuses on working your calves, hamstrings, and quads. Immerse yourself in the beats of hip-hop/rap as you walk. Perfect for those looking to combine music and fitness.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Busta Rhymes

Playlist

  • music

    Whuteva (Clean)

    Remy Ma
  • music

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • music

    Let's Get Down (feat. Baby)

    Bow Wow, Baby

Playlist

  • music

    Whuteva (Clean)

    Remy Ma
  • music

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • music

    Let's Get Down (feat. Baby)

    Bow Wow, Baby
  • music

    Mamacita (feat. Rich Homie Quan & Young Thug)

    Travis Scott, Rich Homie Quan, Young Thug

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%