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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for a 20 min Hip Hop Walk. Pick up the pace and get your body moving to an energizing hip hop playlist. This music walk class features hip-hop/rap music. You'll work your calves, hamstrings, and quads during the session. Perfect for a quick, invigorating workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Project Pat, DJ Drama, IDK, Lil Wayne

Playlist

  • 495 (feat. Rico Nasty, YungManny, Big Flock, Big JAM & Weensey) (feat. YungManny, Big Flock, Big JAM, Rico Nasty & Weensey)

    495 (feat. Rico Nasty, YungManny, Big Flock, Big JAM & Weensey) (feat. YungManny, Big Flock, Big JAM, Rico Nasty & Weensey)

    IDK, YungManny, Big Flock, Rico Nasty, Weensey, Big JAM
  • Ghetty Green

    Ballers (feat. Gangsta Boo)

    Project Pat, Gangsta Boo
  • Is He Real?

    Michael What TF

    IDK

Playlist

  • 495 (feat. Rico Nasty, YungManny, Big Flock, Big JAM & Weensey) (feat. YungManny, Big Flock, Big JAM, Rico Nasty & Weensey)

    495 (feat. Rico Nasty, YungManny, Big Flock, Big JAM & Weensey) (feat. YungManny, Big Flock, Big JAM, Rico Nasty & Weensey)

    IDK, YungManny, Big Flock, Rico Nasty, Weensey, Big JAM
  • Ghetty Green

    Ballers (feat. Gangsta Boo)

    Project Pat, Gangsta Boo
  • Is He Real?

    Michael What TF

    IDK
  • Stay Trippy

    No Heart No Love (Clean Version) (feat. Project Pat)

    Juicy J, Project Pat

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%