
20 min Hip Hop Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 20 min Hip Hop Walk. Pick up the pace and get your body moving to an energizing hip hop playlist. This music walk class features hip-hop/rap music. You'll work your calves, hamstrings, and quads during the session. Perfect for a quick, invigorating workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Project Pat, DJ Drama, IDK, Lil Wayne
Playlist

495 (feat. Rico Nasty, YungManny, Big Flock, Big JAM & Weensey) (feat. YungManny, Big Flock, Big JAM, Rico Nasty & Weensey)
IDK, YungManny, Big Flock, Rico Nasty, Weensey, Big JAM
Ballers (feat. Gangsta Boo)
Project Pat, Gangsta Boo
Michael What TF
IDK
Playlist

495 (feat. Rico Nasty, YungManny, Big Flock, Big JAM & Weensey) (feat. YungManny, Big Flock, Big JAM, Rico Nasty & Weensey)
IDK, YungManny, Big Flock, Rico Nasty, Weensey, Big JAM
Ballers (feat. Gangsta Boo)
Project Pat, Gangsta Boo
Michael What TF
IDK
No Heart No Love (Clean Version) (feat. Project Pat)
Juicy J, Project Pat
Class plan

Warm Up
3 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%


