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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 20 min Hip Hop Walk, a music walk designed to get your body moving. This class features an energizing hip-hop/rap playlist to keep you motivated throughout the session. You'll be targeting muscles such as calves, hamstrings, and quads as you walk to the beat. It's a great way to add some fun and rhythm to your workout routine. Get ready to pick up the pace and enjoy your walk!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

50 Cent, Fabolous, DMX, Dmx

Playlist

  • From Me To U

    Dipset (Santana's Town) (feat. Cam'Ron)

    Juelz Santana, Cam'ron, Cam'Ron
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • The Massacre

    Just A Lil Bit

    50 Cent

Playlist

  • From Me To U

    Dipset (Santana's Town) (feat. Cam'Ron)

    Juelz Santana, Cam'ron, Cam'Ron
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • The Massacre

    Just A Lil Bit

    50 Cent
  • Ghetto Fabolous

    Keepin' It Gangsta

    Fabolous

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%