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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing Hip Hop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Ed Sheeran, Missy Elliott

Playlist

  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • It's Dark And Hell Is Hot

    I Can Feel It

    Dmx, DMX
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga

Playlist

  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • It's Dark And Hell Is Hot

    I Can Feel It

    Dmx, DMX
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • Da Real World

    Hot Boyz

    Missy Elliott

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%