20 min Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Joslyn Thompson Rule for the 20 min Hip Hop Walk. This music walk class is designed to pick up the pace and get your body moving to an energizing Hip Hop playlist. Enjoy the rhythmic beats of hip-hop/rap as you walk. This class focuses on working your calves, hamstrings, and quads. Get ready to move and groove with Joslyn in this dynamic session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Ed Sheeran, Missy Elliott
Playlist
Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranI Can Feel It
Dmx, DMXRack City (Album Version (Edited))
Tyga
Playlist
Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranI Can Feel It
Dmx, DMXRack City (Album Version (Edited))
TygaHot Boyz
Missy Elliott
Class plan
Warm Up
5 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%