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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min Hip Hop Walk. This music walk class is designed to pick up the pace and get your body moving to an energizing Hip Hop playlist. Enjoy the rhythmic beats of hip-hop/rap as you walk. This class focuses on working your calves, hamstrings, and quads. Get ready to move and groove with Joslyn in this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Ed Sheeran, Missy Elliott

Playlist

  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • It's Dark And Hell Is Hot

    I Can Feel It

    Dmx, DMX
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga

Playlist

  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • It's Dark And Hell Is Hot

    I Can Feel It

    Dmx, DMX
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • Da Real World

    Hot Boyz

    Missy Elliott

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%