20 min Hip Hop Walk
Originally aired
Jess Sims
Walking
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Pick up the pace and get your body moving to an energizing hip hop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fabolous, Nelly, Nas, DMX
Playlist
fukumean
GunnaNever Duplicated
FabolousWho We Be
DMX
Playlist
fukumean
GunnaNever Duplicated
FabolousWho We Be
DMXAir Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy Lee
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%