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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Jess Sims

Walking

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More info

Pick up the pace and get your body moving to an energizing hip hop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fabolous, Nelly, Nas, DMX

Playlist

  • a Gift & a Curse

    fukumean

    Gunna
  • Street Dreams

    Never Duplicated

    Fabolous
  • The Definition Of X: Pick Of The Litter

    Who We Be

    DMX

Playlist

  • a Gift & a Curse

    fukumean

    Gunna
  • Street Dreams

    Never Duplicated

    Fabolous
  • The Definition Of X: Pick Of The Litter

    Who We Be

    DMX
  • Nellyville

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • walking

    Walking

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%