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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min Hip Hop Walk. Pick up the pace and get your body moving to an energizing Hip Hop playlist. This music walk class features hip-hop/rap music to keep you motivated. Focus on working your calves, hamstrings, and quads throughout the session. Enjoy a dynamic and engaging workout with Jermaine guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Ludacris, T-Pain, will.i.am

Playlist

  • Scorpion

    Elevate

    Drake
  • Epiphany (Expanded Edition)

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    Yung Joc, T-Pain
  • BedRock (feat. Lloyd)

    BedRock (feat. Lloyd)

    Young Money, Lloyd

Playlist

  • Scorpion

    Elevate

    Drake
  • Epiphany (Expanded Edition)

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    Yung Joc, T-Pain
  • BedRock (feat. Lloyd)

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Eardrum

    Hot Thing (feat. will.i.am) (feat. will.i.am)

    Talib Kweli, will.i.am

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%