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20 min Hike

20 min Hike

Originally aired

Tobias Heinze

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Explicit

Equipment

  • Treadmill

Featuring music by

Maggie Rogers, Kacey Musgraves, Dierks Bentley, Noah Kahan

Playlist

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell
  • Black Dress

    Black Dress

    070 Shake

Playlist

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell
  • Black Dress

    Black Dress

    070 Shake
  • Primrose

    Tell Your Mother I'm Fine

    Jordyn Shellhart

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%