20 min Hike
Originally aired
Tobias Heinze
Walking
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Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Explicit
Equipment
- Treadmill
Featuring music by
Maggie Rogers, Kacey Musgraves, Dierks Bentley, Noah Kahan
Playlist
She Calls Me Back
Noah Kahan, Kacey MusgravesBuckle Bunny
Tanner AdellBlack Dress
070 Shake
Playlist
She Calls Me Back
Noah Kahan, Kacey MusgravesBuckle Bunny
Tanner AdellBlack Dress
070 ShakeTell Your Mother I'm Fine
Jordyn Shellhart
Class plan
Hiking Warm Up
4 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%