Skip to main content
20 min Hike

20 min Hike

Originally aired

Tobias Heinze

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for a 20 min Hike, a hiking walking class designed to simulate the experience of climbing a steep mountain pass. This 20 minutes session will have you increasing the incline on the treadmill, engaging your calves, hamstrings, and quads. Enjoy the alternative music genre as you push through the workout. Tobias will guide you through each step, ensuring you stay motivated. This class is perfect for those looking to add a unique twist to their treadmill routine.

Explicit

Equipment

  • Treadmill

Featuring music by

Maggie Rogers, Kacey Musgraves, Dierks Bentley, Noah Kahan

Playlist

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell
  • Black Dress

    Black Dress

    070 Shake

Playlist

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • BUCKLE BUNNY (DELUXE)

    Buckle Bunny

    Tanner Adell
  • Black Dress

    Black Dress

    070 Shake
  • Primrose

    Tell Your Mother I'm Fine

    Jordyn Shellhart

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%