20 min Hike
Originally aired
Rebecca Kennedy
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, RÜFÜS DU SOL, will.i.am, LP Giobbi
Playlist
You Gotta Be
Des'reeBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amCalifornia Dreamin' (LP Giobbi Remix) (feat. High Jinx)
Chris Lorenzo, LP Giobbi, High Jinx
Playlist
You Gotta Be
Des'reeBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amCalifornia Dreamin' (LP Giobbi Remix) (feat. High Jinx)
Chris Lorenzo, LP Giobbi, High JinxTreat You Better
RÜFÜS DU SOL
Class plan
Hiking Warm Up
4 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
12%