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20 min Hike

20 min Hike

Originally aired

Rebecca Kennedy

Walking

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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, RÜFÜS DU SOL, will.i.am, Bone Thugs N Harmony

Playlist

  • Supernatural

    You Gotta Be

    Des'ree
  • BREAK MY SOUL (will.i.am Remix)

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    Chris Lorenzo, LP Giobbi, High Jinx

Playlist

  • Supernatural

    You Gotta Be

    Des'ree
  • BREAK MY SOUL (will.i.am Remix)

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    Chris Lorenzo, LP Giobbi, High Jinx
  • Music

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%