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20 min Hike

20 min Hike

Originally aired

Rebecca Kennedy

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Sia, Diplo, The Weeknd

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • Wide Open Spaces

    Let 'Er Rip

    The Chicks
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • Wide Open Spaces

    Let 'Er Rip

    The Chicks
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Sia, The Weeknd, Diplo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%