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20 min Hike

20 min Hike

Originally aired

Matty Maggiacomo

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Matty Maggiacomo for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Set to an energetic pop music playlist, this class will keep you motivated throughout. Matty will guide you through the hike, ensuring you stay on track and focused. Lace up your shoes and get ready to hike with Matty!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Santana, Ricky Martin, Gloria Estefan

Playlist

  • Dance Vault Mixes - Copacabana (At The Copa)

    Copacabana (At the Copa)

    Barry Manilow
  • 17

    La Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) (Spanglish Radio Edit)

    Ricky Martin
  • La Isla Bonita

    La Isla Bonita

    Madonna

Playlist

  • Dance Vault Mixes - Copacabana (At The Copa)

    Copacabana (At the Copa)

    Barry Manilow
  • 17

    La Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) (Spanglish Radio Edit)

    Ricky Martin
  • La Isla Bonita

    La Isla Bonita

    Madonna
  • Supernatural ((Remastered))

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%