
20 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Set to an energetic pop music playlist, this class will keep you motivated throughout. Matty will guide you through the hike, ensuring you stay on track and focused. Lace up your shoes and get ready to hike with Matty!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Santana, Ricky Martin, Gloria Estefan
Playlist
Copacabana (At the Copa)
Barry ManilowLa Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) (Spanglish Radio Edit)
Ricky MartinLa Isla Bonita
Madonna
Playlist
Copacabana (At the Copa)
Barry ManilowLa Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) (Spanglish Radio Edit)
Ricky MartinLa Isla Bonita
MadonnaMaria Maria (feat. The Product G&B)
Santana, The Product G&B
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
6%