
20 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 20 min Hike that will challenge your endurance and strength. This hiking walking class encourages you to increase your incline and visualize yourself conquering mountains on the Tread. You'll work your calves, hamstrings, and quads while enjoying the rhythm of R&B music. This class combines the thrill of hiking with the benefits of a full-body workout. Get ready to elevate your fitness journey with Matty's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Tina Turner, Aretha Franklin, Chaka Khan
Playlist
Respect
Aretha FranklinMy Love Is Your Love (Live from Late Show with David Letterman)
Whitney HoustonLady Marmalade
Patti LaBelle
Playlist
Respect
Aretha FranklinMy Love Is Your Love (Live from Late Show with David Letterman)
Whitney HoustonLady Marmalade
Patti LaBelleKeep On Jumpin'
Todd Terry, Martha Wash, Jocelyn Brown
Class plan
Hiking Warm Up
2 MovementsHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%