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20 min Hike

20 min Hike

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for a 20 min Hike that will challenge your endurance and strength. This hiking walking class encourages you to increase your incline and visualize yourself conquering mountains on the Tread. You'll work your calves, hamstrings, and quads while enjoying the rhythm of R&B music. This class combines the thrill of hiking with the benefits of a full-body workout. Get ready to elevate your fitness journey with Matty's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Tina Turner, Aretha Franklin, Chaka Khan

Playlist

  • I Never Loved a Man the Way I Love You

    Respect

    Aretha Franklin
  • Whitney Houston Live: Her Greatest Performances

    My Love Is Your Love (Live from Late Show with David Letterman)

    Whitney Houston
  • Best Of Patti Labelle

    Lady Marmalade

    Patti LaBelle

Playlist

  • I Never Loved a Man the Way I Love You

    Respect

    Aretha Franklin
  • Whitney Houston Live: Her Greatest Performances

    My Love Is Your Love (Live from Late Show with David Letterman)

    Whitney Houston
  • Best Of Patti Labelle

    Lady Marmalade

    Patti LaBelle
  • Todd Terry Presents Ready for a New Day

    Keep On Jumpin'

    Todd Terry, Martha Wash, Jocelyn Brown

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    2 min

  • walking

    Hiking

    13 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%