
20 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 20 min Hike that will challenge your incline and endurance. This hiking walking class is designed to help you visualize yourself conquering mountains on the Tread. Enjoy a pop music playlist that will keep you motivated throughout the session. Focus on engaging your calves, hamstrings, and quads as you tackle varying inclines. Experience a structured workout that pushes your limits and helps you build strength.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Beyoncé, Katy Perry, Pharrell Williams
Playlist
Superlove (Frank Pole Remix)
TinasheDifferent for Us (Sini Remix)
Alle Farben, Jordan PowersBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.am
Playlist
Superlove (Frank Pole Remix)
TinasheDifferent for Us (Sini Remix)
Alle Farben, Jordan PowersBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amMaybe You're The Problem (Las Bibas From Vizcaya Remix)
Ava Max
Class plan
Hiking Warm Up
3 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
11%