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20 min Hike

20 min Hike

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 20 min Hike that will challenge your incline and endurance. This hiking walking class is designed to help you visualize yourself conquering mountains on the Tread. Enjoy a pop music playlist that will keep you motivated throughout the session. Focus on engaging your calves, hamstrings, and quads as you tackle varying inclines. Experience a structured workout that pushes your limits and helps you build strength.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Beyoncé, Katy Perry, Pharrell Williams

Playlist

  • Superlove (The Remixes)

    Superlove (Frank Pole Remix)

    Tinashe
  • Different for Us - The Remixes

    Different for Us (Sini Remix)

    Alle Farben, Jordan Powers
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am

Playlist

  • Superlove (The Remixes)

    Superlove (Frank Pole Remix)

    Tinashe
  • Different for Us - The Remixes

    Different for Us (Sini Remix)

    Alle Farben, Jordan Powers
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Maybe You're The Problem (Las Bibas From Vizcaya Remix)

    Maybe You're The Problem (Las Bibas From Vizcaya Remix)

    Ava Max

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

11%