
20 min Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class features an energetic hip-hop/rap playlist to keep you motivated throughout the session. You will work your calves, hamstrings, and quads as you challenge yourself on various inclines. The class is structured to provide a comprehensive workout experience. Lace up your hiking shoes and get ready to elevate your fitness with Marcel.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Migos, Kendrick Lamar, Cardi B, Future
Playlist

All Dat
Moneybagg Yo, Megan Thee Stallion
ELEMENT.
Kendrick Lamar
Final Warning
NLE Choppa
Playlist

All Dat
Moneybagg Yo, Megan Thee Stallion
ELEMENT.
Kendrick Lamar
Final Warning
NLE Choppa
Birthday
Migos
Class plan

Hiking Warm Up
3 Movements
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
5%


