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20 min Hike

20 min Hike

Originally aired

Logan Aldridge

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Mark Ronson, Amy Winehouse, Boston

Playlist

  • Colter Wall

    Kate McCannon

    Colter Wall
  • Sweet Caroline

    Sweet Caroline

    Neil Diamond
  • Fly

    Goodbye Earl

    The Chicks

Playlist

  • Colter Wall

    Kate McCannon

    Colter Wall
  • Sweet Caroline

    Sweet Caroline

    Neil Diamond
  • Fly

    Goodbye Earl

    The Chicks
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    5 min

  • walking

    Hiking

    6 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%