20 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
H.E.R., Ella Eyre, Janelle Monae, RAYE
Playlist
Crazy, Classic, Life
Janelle Monae, Janelle Monáeyou broke me first
Tate McRaeL.O.V.(e).
Ella Eyre
Playlist
Crazy, Classic, Life
Janelle Monae, Janelle Monáeyou broke me first
Tate McRaeL.O.V.(e).
Ella EyreTwo Weeks
FKA twigs
Class plan
Hiking Warm Up
5 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%