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20 min Hike

20 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

H.E.R., Ella Eyre, Janelle Monae, RAYE

Playlist

  • Dirty Computer

    Crazy, Classic, Life

    Janelle Monae, Janelle Monáe
  • you broke me first

    you broke me first

    Tate McRae
  • L.O.V.(e).

    L.O.V.(e).

    Ella Eyre

Playlist

  • Dirty Computer

    Crazy, Classic, Life

    Janelle Monae, Janelle Monáe
  • you broke me first

    you broke me first

    Tate McRae
  • L.O.V.(e).

    L.O.V.(e).

    Ella Eyre
  • LP1

    Two Weeks

    FKA twigs

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Hiking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%