
20 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 20 min Hike on the Tread. Increase your incline and visualize yourself conquering mountains during this hiking walking class. The class focuses on working your calves, hamstrings, and quads. Enjoy the beats of hip-hop/rap music as you push through the session. This class is perfect for those looking to challenge themselves with a structured and engaging workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
H.E.R., Tate McRae, Ella Eyre, RAYE
Playlist
Crazy, Classic, Life
Janelle Monae, Janelle Monáeyou broke me first
Tate McRaeL.O.V.(e).
Ella Eyre
Playlist
Crazy, Classic, Life
Janelle Monae, Janelle Monáeyou broke me first
Tate McRaeL.O.V.(e).
Ella EyreTwo Weeks
FKA twigs
Class plan
Hiking Warm Up
5 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%