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20 min Hike

20 min Hike

Originally aired

Jon Hosking

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Foreigner, James Brown, Otis Redding

Playlist

  • Dock of the Bay Sessions

    Hard to Handle

    Otis Redding
  • Sweat 'n' Soul: Anthology (1965-1971)

    Soul Man

    Sam & Dave
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band

Playlist

  • Dock of the Bay Sessions

    Hard to Handle

    Otis Redding
  • Sweat 'n' Soul: Anthology (1965-1971)

    Soul Man

    Sam & Dave
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band
  • Foreigner (Expanded)

    Cold as Ice

    Foreigner

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

14%