20 min Hike
Originally aired
Jon Hosking
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Foreigner, James Brown, Otis Redding
Playlist
Hard to Handle
Otis ReddingSoul Man
Sam & DaveBoogie Shoes (2004 Remaster)
KC & The Sunshine Band
Playlist
Hard to Handle
Otis ReddingSoul Man
Sam & DaveBoogie Shoes (2004 Remaster)
KC & The Sunshine BandCold as Ice
Foreigner
Class plan
Hiking Warm Up
1 MovementHiking
11 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
14%