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20 min Hike

20 min Hike

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of R&B music as you push through each segment of the hike. The class is structured to keep you motivated and engaged throughout the 20 minutes duration. Experience the challenge and satisfaction of a well-rounded hike with Jon's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Foreigner, James Brown, Otis Redding

Playlist

  • Dock of the Bay Sessions

    Hard to Handle

    Otis Redding
  • Sweat 'n' Soul: Anthology (1965-1971)

    Soul Man

    Sam & Dave
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band

Playlist

  • Dock of the Bay Sessions

    Hard to Handle

    Otis Redding
  • Sweat 'n' Soul: Anthology (1965-1971)

    Soul Man

    Sam & Dave
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band
  • Foreigner (Expanded)

    Cold as Ice

    Foreigner

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

14%