20 min Hike
Originally aired
Jess Sims
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, J Balvin, Cardi B, Bad Bunny
Playlist
I Like It
Cardi B, Bad Bunny, J BalvinOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Playlist
I Like It
Cardi B, Bad Bunny, J BalvinOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young ThugDumb (feat. Meek Mill)
Jazmine Sullivan, Meek Mill
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
11%