
20 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 20 min Hike and increase your incline as you visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Set to an electronic music genre, the class will keep you motivated and moving. Designed to challenge and energize, this session is perfect for those looking to mix up their routine. Lace up your shoes and get ready to hike with Jess King!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Dillon Francis, Kylie Minogue
Playlist
1,2 Step
Torren FootGO OFF (Nuthin' 2 It) (VIP)
Dillon FrancisHomework
Mat.Joe
Playlist
1,2 Step
Torren FootGO OFF (Nuthin' 2 It) (VIP)
Dillon FrancisHomework
Mat.JoeMy Humps (Detlef Remix)
Joshwa, Lee Foss
Class plan
Hiking Warm Up
3 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%