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20 min Hike

20 min Hike

Originally aired

Jeffrey McEachern

Walking

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Equipment

  • Treadmill

Featuring music by

Britney Spears, Usher, Sam Smith, Demi Lovato

Playlist

  • I'm Ready

    I'm Ready

    Demi Lovato, Sam Smith
  • Press Play

    Special Feeling (feat. Mika Lett)

    Diddy, Mika Lett
  • 00s Party Mixtape

    Heavy Cross

    Gossip

Playlist

  • I'm Ready

    I'm Ready

    Demi Lovato, Sam Smith
  • Press Play

    Special Feeling (feat. Mika Lett)

    Diddy, Mika Lett
  • 00s Party Mixtape

    Heavy Cross

    Gossip
  • The Essential Britney Spears

    Till the World Ends

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min