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20 min Hike
Originally aired
Jeffrey McEachern
Walking
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Explore Tread
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More info
Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Equipment
- Treadmill
Featuring music by
Britney Spears, Usher, Sam Smith, Demi Lovato
Playlist
I'm Ready
Demi Lovato, Sam SmithSpecial Feeling (feat. Mika Lett)
Diddy, Mika LettHeavy Cross
Gossip
Playlist
I'm Ready
Demi Lovato, Sam SmithSpecial Feeling (feat. Mika Lett)
Diddy, Mika LettHeavy Cross
GossipTill the World Ends
Britney Spears
Class plan
Warm Up
Walking
Cool Down