
20 min Hike
Originally aired
Emma Lovewell
Walking
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Explore Tread

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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ellie Goulding, ODESZA, Florence + The Machine, Troye Sivan
Playlist

Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Dog Days Are Over
Florence + The Machine
Heads Will Roll
Yeah Yeah Yeahs
Playlist

Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Dog Days Are Over
Florence + The Machine
Heads Will Roll
Yeah Yeah Yeahs
Lights (Single Version)
Ellie Goulding
Class plan

Hiking Warm Up
1 Movement
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%

