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20 min Hike

20 min Hike

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for a 20 min Hike and experience the challenge of conquering mountains on the Tread. This hiking walking class will increase your incline, working your calves, hamstrings, and quads. The class features hip-hop/rap music to keep you motivated throughout. Camila will guide you through each step, ensuring you get the most out of your workout. Get ready to elevate your fitness with this engaging and effective session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jack Harlow, Ying Yang Twins, Lil Jon & The East Side Boyz, Nicki Minaj

Playlist

  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko

Playlist

  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%