
20 min Gospel Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Gospel Walk. This music walk class is designed to get your body moving with an energizing gospel playlist in celebration of BHM. Enjoy a 20 minutes session that targets your calves, hamstrings, and quads. Feel the rhythm of the country music genre as you pick up the pace. Get ready to move and groove with Kirsten Ferguson in this invigorating class.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kirk Franklin, Anthony Brown & group therAPy, Maverick City Music, The Family
Playlist

Every Praise (Radio Edit)
Hezekiah Walker
Bless Me
Maverick City Music, Kirk Franklin
I Got That (Remix) (feat. 1K Phew)
Anthony Brown & group therAPy, 1k Phew
Playlist

Every Praise (Radio Edit)
Hezekiah Walker
Bless Me
Maverick City Music, Kirk Franklin
I Got That (Remix) (feat. 1K Phew)
Anthony Brown & group therAPy, 1k Phew
Revolution
Kirk Franklin, The Family, Kirk Franklin & The Family
Class plan

Warm Up
5 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%
