Skip to main content
20 min German Rock Walk

20 min German Rock Walk

Originally aired

Mayla Wedekind

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Pick up the pace and move to a high-energy German rock playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Die Toten Hosen, Revolverheld, Rosenstolz, Oomph!

Playlist

  • Schrei (so laut du kannst) (New Version)

    Schrei (2006)

    Tokio Hotel
  • All die ganzen Jahre: Ihre besten Lieder

    Hier kommt Alex

    Die Toten Hosen
  • Invasion der Killerpilze

    Springt hoch

    Killerpilze

Playlist

  • Schrei (so laut du kannst) (New Version)

    Schrei (2006)

    Tokio Hotel
  • All die ganzen Jahre: Ihre besten Lieder

    Hier kommt Alex

    Die Toten Hosen
  • Invasion der Killerpilze

    Springt hoch

    Killerpilze
  • Das große Leben

    Ich bin ich (Wir sind wir)

    Rosenstolz

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%