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20 min German Pop Walk
Originally aired
Jeffrey McEachern
Walking
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More info
Pick up the pace and move to a high-energy German pop playlist.
Equipment
- Treadmill
Featuring music by
Helene Fischer, Sarah Connor, Wir sind Helden, Laith Al-Deen
Playlist
Gekommen um zu bleiben
Wir Sind Helden, Wir sind HeldenRegenbogenfarben
Kerstin OttBilder von Dir
Laith Al-Deen
Playlist
Gekommen um zu bleiben
Wir Sind Helden, Wir sind HeldenRegenbogenfarben
Kerstin OttBilder von Dir
Laith Al-DeenCarry Me Home
Sarah Connor
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
16%