
20 min German Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min German Pop Walk. This music walk class features a high-energy German pop playlist designed to help you pick up the pace. During the 20 minutes session, you'll work your calves, hamstrings, and quads. The class is set to pop music, ensuring an engaging and rhythmic workout experience. Enjoy a structured and invigorating walk with Jeffrey guiding you every step of the way.
Equipment
- Treadmill
Featuring music by
Helene Fischer, Sarah Connor, Wir sind Helden, Laith Al-Deen
Playlist
Gekommen um zu bleiben
Wir Sind Helden, Wir sind HeldenRegenbogenfarben
Kerstin OttBilder von Dir
Laith Al-Deen
Playlist
Gekommen um zu bleiben
Wir Sind Helden, Wir sind HeldenRegenbogenfarben
Kerstin OttBilder von Dir
Laith Al-DeenCarry Me Home
Sarah Connor
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
16%