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20 min Extra Steps Walk: ~2500 Steps

20 min Extra Steps Walk: ~2500 Steps

Originally aired

Jeffrey McEachern

Walking

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More info

Achieve your step count with Jeffrey! Walk to the beat of the music and let 125 BPM guide you to reach 2,500 steps. It's best to do this class after a warm-up.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Jennifer Lopez, P!nk

Playlist

  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • NOW That's What I Call Music Classics, Vol. 2

    So What

    P!nk, P!NK

Playlist

  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • NOW That's What I Call Music Classics, Vol. 2

    So What

    P!nk, P!NK
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Class plan

  • walking

    Walking

    1 Movement

    20 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%