
20 min EDM Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 20 min EDM Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing electronic music playlist that will keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads, making it an effective lower-body workout. Olivia will guide you through the session, ensuring you stay on pace and focused. Get ready to enjoy a rhythmic walk that combines music and movement seamlessly.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Whitney Houston, Diplo, Kygo
Playlist
Call on Me (Ryan Riback Remix)
StarleyHigher Love
Kygo, Whitney HoustonElectricity (feat. Diplo & Mark Ronson)
Silk City, Dua Lipa, Diplo, Mark Ronson
Playlist
Call on Me (Ryan Riback Remix)
StarleyHigher Love
Kygo, Whitney HoustonElectricity (feat. Diplo & Mark Ronson)
Silk City, Dua Lipa, Diplo, Mark RonsonWet Tennis
SOFI TUKKER
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%