20 min EDM Walk
Originally aired
Jess Sims
Walking
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Pick up the pace and get your body moving to an energizing EDM playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, DJ Snake, RÜFÜS DU SOL, Jax Jones
Playlist
All Stars (feat. ALMA)
Martin Solveig, Alma, ALMAOUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieHey Hey (DF's Attention Vocal Mix)
Dennis Ferrer
Playlist
All Stars (feat. ALMA)
Martin Solveig, Alma, ALMAOUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieHey Hey (DF's Attention Vocal Mix)
Dennis FerrerFerrari (Oliver Heldens Remix)
James Hype, Miggy Dela Rosa
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%