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20 min EDM Walk

20 min EDM Walk

Originally aired

Jess Sims

Walking

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More info

Pick up the pace and get your body moving to an energizing EDM playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, DJ Snake, RÜFÜS DU SOL, Jax Jones

Playlist

  • All Stars (feat. ALMA)

    All Stars (feat. ALMA)

    Martin Solveig, Alma, ALMA
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer

Playlist

  • All Stars (feat. ALMA)

    All Stars (feat. ALMA)

    Martin Solveig, Alma, ALMA
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%